Retreats and Workshops

Periods of contemplative retreat are and have always been essential for those interested in knowing themselves deeply, in addressing the question of who we are beyond the mental stories inherited from family and society. I host multiple workshops and retreats per year. My intention with groups and individuals is to create a supportive container for participants to listen deeply to themselves and explore the relationships between various aspects of their being - physical, emotional, mental, subtle, social, relational. I’m glad to share this work with all who wish to discover for themselves how it is to live free from the constraints of internalized conditioning.

For private group or individual retreats I customize a program for retreatants based on their particular goals and needs. Group retreats in the past have focused on embodying presence - cultivating deeper levels of presence through periods of contemplation, opening up the body through movement and breath, inviting emotional and felt-sense integration through relational exercises such as eye-gazing, energy work, non-invasive touch, etc.

Much of my group work has been with non-heteronormative men - gay, bi, queer, etc. The focus is on releasing and resetting our relationship with our bodies and identities from a place of self-acceptance and honoring of the spirit that lives in each one of us.

Please visit this page for updates on scheduled retreats and workshops. Individuals, couples or groups who wish to explore a customized private retreat please contact me for details.